Your first yoga class: a gentle guide
What to wear, what to bring and what actually happens in the room.
Beginners
The journal
Notes on practice, breath and rest from our teachers.
Beginners
Breathwork
Three breathing techniques for better sleep
Simple practices you can do in bed tonight to help your body wind down.
Styles
Yin or restorative? Choosing your slow practice
They look similar from the outside but feel very different. Here's how to choose.
Studio life
Why we serve tea after every class
A small ritual that has become the heart of our community.
Practice
Five poses every runner should know
Open your hips, release your calves and keep your knees happy.
Studio life
Twelve years of Stillwater
From six mats in a church hall to a home for a thousand students.