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Walking into your first yoga class can feel like joining a conversation halfway through. Here's everything you need to feel at home.
What to wear
Comfortable clothes you can move in. Leggings or loose trousers and a fitted top work well. You'll practise barefoot.
What to bring
Nothing but a water bottle. We provide mats, blocks, straps and bolsters.
Nobody is looking at you. Everyone is busy with their own breath.
What happens
Classes begin with a few minutes of breathing, move through a series of poses and end with savasana, a few minutes lying still. The teacher will offer options throughout.
Afterwards
Stay for a cup of tea. It's the best way to meet people and ask questions.
Written by
Theo Marsh
A teacher at Stillwater Yoga House. Find their classes on the weekly schedule.
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