Moving practice

Vinyasa Flow

Breath-led sequences that link one pose to the next, set to a slow, steady rhythm.

Length60 minutes
PaceSteady, warming
LevelAll levels

Overview

Vinyasa means 'to place in a special way'. In this class each movement is paired with an inhale or exhale, so the practice becomes a moving meditation that builds warmth, strength and focus.

Expect sun salutations, standing sequences, a gentle peak pose and a long, unhurried rest at the end. Teachers offer options throughout, so you can soften or deepen every shape.

Highlights

Breath first

Movement always follows the breath, never the other way round.

Soft playlists

Ambient music chosen by each teacher.

Options for every pose

Blocks and straps on every mat.

Long savasana

Eight quiet minutes to finish.

What’s included

Mats, blocks, bolsters and straps provided
Heated to a gentle 26°C
Suitable for confident beginners
Hands-on assists only with your consent
Filtered water and herbal tea after class
Showers and changing rooms

The shape of a class

Seated breathing and a short intention for the practice.

Cat-cow, sun salutations and gentle lunges.

Warrior sequences, balances and a playful peak pose.

Hip openers, a twist and a long savasana.

Also on the schedule

Vinyasa Flow

Overview