All levels$24drop-in
Moving practice
Power Yoga
A dynamic, sweaty flow with arm balances, inversions and strength work.
Overview
Power Yoga takes the breath-led flow of vinyasa and adds strength: longer holds in warrior poses, core work, and time to explore arm balances and inversions safely.
It's our strongest class, so we recommend a few Vinyasa Flow classes first.
Highlights
Strength focus
Core, arms and legs in every class.
Inversions
Headstand and forearm prep, step by step.
Warm room
Heated to 30°C.
Upbeat playlists
A little more energy than other classes.
What’s included
- Warm room (30°C)
- Towel recommended
- Arm balance and inversion practice
- Modifications always offered
- Showers and changing rooms
- Best after a few flow classes
Also on the schedule
You might also enjoy
All levels$24drop-in
Beginners$22drop-in
Evening favourite$24drop-in