The deadlift, fixed: five cues that protect your back
Most deadlift pain comes from the same five mistakes. Here's how our coaches fix them in a single session.
Beginner friendlyIncludedin every membership
Strength, Boxing, HIIT Engine, Spin 45, Kettlebells, Olympic lifting, Open 5am – 10pm
Why Ironhouse
Built for people who want results, not a membership card
12,000 sq ft
A warehouse built for lifting
Ten racks, six platforms, a turf sled track and a blacked-out cycle studio.
94%
Still training after 6 months
Max 10 per coach
Small groups so every rep gets eyes on it.
I've been to big-box gyms for years. This is the first place where coaches know my name and my numbers.
Rachel KimPerformance memberEvery membership
- Unlimited classes
- Open-gym access
- Progress app
- Towel service
Boxing room
Twelve heavy bags
The red room
24 power-meter bikes
Lights down, volume up, every ride measured in watts.
Classes
Six ways to train hard
Every class is coached, scalable and included in your membership.
Beginner friendlyIncludedin every membership
IntermediateIncludedPerformance plan
Most popularIncludedin every membership
High intensityIncludedin every membership
Lights downIncludedin every membership
NewIncludedin every membership
This week
Pick a slot, show up, we'll do the rest
6:00am
Strength Foundations
Marcus Hale Rack floor
12:15pm
HIIT Engine
Priya Nair Turf
6:30pm
Strength Foundations
Marcus Hale Rack floor
7:30pm
Boxing Conditioning
Jade Okafor Boxing room
6:00am
HIIT Engine
Priya Nair Turf
12:15pm
Kettlebell Power
Marcus Hale Studio 2
6:30pm
Spin 45
Priya Nair Red room
7:00pm
Olympic Lifting
Dante Reyes Platforms
6:00am
Strength Foundations
Marcus Hale Rack floor
7:00am
Spin 45
Priya Nair Red room
12:15pm
HIIT Engine
Priya Nair Turf
7:30pm
Boxing Conditioning
Jade Okafor Boxing room
6:00am
Boxing Conditioning
Jade Okafor Boxing room
12:15pm
Kettlebell Power
Marcus Hale Studio 2
5:30pm
HIIT Engine
Priya Nair Turf
7:00pm
Olympic Lifting
Dante Reyes Platforms
6:00am
Strength Foundations
Marcus Hale Rack floor
7:00am
Spin 45
Priya Nair Red room
12:15pm
HIIT Engine
Priya Nair Turf
6:30pm
Kettlebell Power
Marcus Hale Studio 2
From empty warehouse to Ironhouse
Drag to see what 14 months of building looks like
In 2023 we took over a derelict sports hall on Foundry Street. Here's the same room, before and after.
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Active members
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Classes every week
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Avg. strength gain in 12 weeks
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Google rating
Your coaches
Coaches who have done the work
Jade Okafor
Boxing & Conditioning CoachAmateur boxing champion who makes cardio feel like a fight you win.
Membership
No joining fee. No contracts. Cancel any month.
Monthly
Yearly 2 months free
Open Gym
Train on your own schedule.
$59/mo
- 24/7 key-fob access
- Racks, platforms and cardio
- Progress app
- 1 intro session
- Coached classes
- Personal programme
Most popular
Unlimited
Every class, every day.
$129/mo
- Unlimited coached classes
- 24/7 open-gym access
- Heart-rate strap loan
- Monthly progress check-in
- 10% off the shop
Performance
Classes plus one-to-one coaching.
$219/mo
- Everything in Unlimited
- 2 personal sessions a month
- Custom programme
- Nutrition check-ins
- Priority class booking
Fuel bar & shop
Refuel after your session
Training notes
From the coaches' desk
Technique
Conditioning
Why slow cardio makes you faster
Zone 2 training is the least exciting session on your plan and one of the most important. Here's why.
Nutrition
Eating for strength without counting every calorie
A simple plate method that fuels heavy training and fits into a busy week.
Seven days on us
Your first week is free. Your first PR is close.
Book any class, meet the coaches and use the whole gym for seven days. No card needed.