New to yoga?
Welcome. Here's everything you need for your first class, and a few things you don't need at all.
Your first visit
Four easy steps
Book online
Pick Hatha Foundations or any class marked 'All levels'.
Arrive 10 minutes early
We'll show you around and help you set up your mat.
Practise
Follow along, rest whenever you need and ask questions.
Stay for tea
Meet your teacher and classmates over a warm cup.
What to bring
Just yourself and a water bottle
We provide natural rubber mats, cork blocks, straps, bolsters, blankets and towels. Wear something comfortable you can move in. You'll practise barefoot.
- Comfortable, stretchy clothing
- A water bottle
- An open mind
What you don't need
Flexibility, fitness or fancy leggings
Yoga meets you where you are. Every pose has simpler versions, and resting in child's pose is always an option.
- No experience needed
- No special equipment
- No chanting unless you want to
Beginner FAQ
Everything you wanted to ask
Still unsure? Send us a message and a teacher will reply within a day.
Absolutely. Flexibility comes from practising, it isn't a requirement to start.
Hatha Foundations, Yin & Restore or Breathwork & Meditation. All three move slowly and explain everything.
A light snack an hour or two before is fine. Avoid a large meal just beforehand.
Often yes, but please check with your doctor first and tell your teacher before class so they can suggest
alternatives.
Many people do. Check with your midwife or doctor, avoid heated classes and let your teacher know.
Rest, use a prop or try the simpler version. There's no failing in yoga.