The deadlift, fixed: five cues that protect your back
Most deadlift pain comes from the same five mistakes. Here's how our coaches fix them in a single session.
You don't get stronger in the gym. You get stronger when you recover from what you did in the gym, and sleep is where most of that happens.
Aim for seven to nine hours
Most adults need at least seven hours. If you train hard, the top of that range will serve you better.
Keep it regular
Going to bed and waking at the same time, even at weekends, is one of the simplest ways to sleep better.
A great programme with poor sleep loses to a good programme with great sleep.
Wind down
Dim screens an hour before bed, keep the room cool and save hard evening sessions for no later than two hours before sleep.
Written by
Priya Nair
Written by the Ironhouse coaching team. Questions? Ask any coach on the floor.
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