Beginner friendlyIncludedin every membership
Conditioning
HIIT Engine
Rower, sled, box jumps and battle ropes in fast, scalable intervals.
Overview
HIIT Engine is 45 minutes of work-to-rest intervals built to raise your aerobic ceiling. Every station has three levels, so a first-timer and a marathoner can train side by side.
Heart-rate screens on the wall show your effort zone in real time. Spend twelve minutes in the red zone and you've done the job.
Highlights
Heart-rate screens
Live zones for every athlete in the room.
Three levels
Every movement scales up or down.
Afterburn
Intervals designed for long-lasting energy use.
Loud playlists
Curated by the coaches, updated weekly.
What’s included
- Rowers, bikes and ski ergs
- Sled track and battle ropes
- Plyo boxes in three heights
- Heart-rate strap loan
- Warm-up and cool-down
- Scaled options for every move
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