Strength & kettlebells
About Marcus
Marcus played semi-pro rugby for eight seasons before a shoulder injury pushed him into coaching. Rebuilding his own strength taught him the thing he now tells every new member: technique first, load second, consistency always.
He opened Ironhouse in 2016 with two racks and a borrowed sound system. Today he leads a team of nine coaches and still takes the 6am Strength Foundations class three times a week.
Nobody remembers the heaviest lift they missed. They remember the day they showed up when they didn't feel like it.
12Years coaching
900+Athletes trained
260kgBest deadlift
Coaching focus
- Barbell strength
- Kettlebell training
- Return from injury
- Rugby conditioning
Qualifications
- BSc Sport & Exercise Science
- Certified Strength & Conditioning Specialist
- Kettlebell Instructor, Level 2
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The team
Train with the rest of the crew
Jade Okafor
Boxing & Conditioning CoachAmateur boxing champion who makes cardio feel like a fight you win.
