Beginner friendlyIncludedin every membership
Cardio
Spin 45
A beat-driven ride in our blacked-out cycle studio with power-meter bikes.
Overview
Spin 45 happens in the red room: 24 power-meter bikes, a sound system you can feel and lights that follow the music. Rides are built around climbs, sprints and tempo blocks, all measured in watts so you can see yourself get fitter.
New to indoor cycling? Arrive ten minutes early and your instructor will set up your bike and show you how to read the console.
Highlights
Power meters
Ride by watts, not guesswork.
Light show
Studio lighting synced to every track.
Monthly leaderboard
Opt in to see where you rank.
Towels and water
Fresh towel and chilled water on every bike.
What’s included
- 24 power-meter bikes
- Clip-in shoes to borrow
- Bike set-up for newcomers
- Rides logged to the app
- Low-impact on joints
- Theme rides every Friday
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