Understanding your blood pressure numbers
What the top and bottom numbers mean, and when to talk to your doctor.
Healthy teeth are mostly about consistent daily care.
1. Brush twice a day
Two minutes, with a fluoride toothpaste.
2. Clean between teeth
Floss or interdental brushes once a day.
3. Limit sugary snacks
It's how often, not just how much, that matters.
Spit, don't rinse: leaving a little fluoride on your teeth helps protect them.
4–6. Water, check-ups and a new brush
Drink water, visit the dentist regularly and replace your brush every three months.
Written by
Dr. James Okoro
A clinician at Northgate Health Clinic. Articles are general information and not a substitute for personal medical advice.
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