A three-step skincare routine that actually works
Cleanse, moisturise, protect. Our skin specialist on keeping it simple.
Our thermal suite has a sauna, a steam room, a cold plunge shower and a relaxation lounge. Here's how to enjoy it.
Heat
Ten to fifteen minutes in the sauna or steam room. Leave sooner if you feel light-headed.
Cool
A cool shower or cold plunge for thirty seconds to a minute.
The rest is the most important part. Don't skip it.
Rest
Lie down in the lounge for ten minutes, sip water and repeat two or three times.
If you are pregnant or have a heart condition, please check with your doctor before using heat facilities.
Written by
Clara Whitfield
A member of the Velvet Rose team, sharing what we've learned in the treatment room.
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